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The All-New Home Screen

Get to know the new WHOOP Home screen

We've redesigned the Home screen to display more personalized insights and make finding your favorite metrics and features easy. Learn more about the all-new Home below.

Please note that this feature is actively rolling out to members on iOS and Android. If you do not yet see the new Home, please keep your WHOOP app up to date and stay tuned!

What's changed?

New look, more insights: Navigating the app has been streamlined so you can find the features and insights you're looking for easier than ever before. We've made these changes based on extensive research and feedback from our members. Now, you'll find key insights, have access to intuitive shortcuts that make actions like filling out the Journal or starting an activity quicker, and discover more ways to see & interpret your personalized recommendations, insights, and coaching tips.

Additionally with this update, optimal Strain bounds have been decreased by 50%, making them more specific so that your goals are more actionable and attainable.

Navigating the app

The action button


The new action button is ever-present in the bottom right corner of the WHOOP app and provides easy access to actions like:

  • Starting a WHOOP Live
  • Filling out your Journal
  • Adding or starting activities

The Overview, Sleep, Recovery, and Strain screens are now broken down into a number of key areas that you can smoothly scroll between - allowing you to access more relevant insights at a glance. These key areas include:

  • Your data at a glance
  • The dynamic Voice of WHOOP
  • Key stats
  • Trends

Pull to refresh

You can now pull down to refresh the app from any of these screens to view your latest data. Refreshing the page will also cause a connectivity status tile to momentarily display - so you can see the status of your WHOOP right when you need it.

The navbar


The navigation bar has been re-imagined - now, navigating the app is broken down into home, coaching, community, and more

Get support when you need it

Learn more, solve an issue, or answer a question directly from the app. Navigate to the more menu and scroll down to the support section to check out helpful tutorials or articles in our Help Center. 

Can't find the answer you're looking for? Chat with Membership Services by selecting the chat icon from the menu. 

Deeper, personalized insights

The Voice of WHOOP is your "in-app personal trainer" offering tailored coaching recommendations based on your unique data. We've upgraded it to be more powerful than ever before - dynamically updating throughout the day so you can better understand how to interpret your metrics. 

How it works: WHOOP might recommend a target Strain or behaviors to consider based on your Recovery first thing in the morning. Later in the day, WHOOP may provide Sleep recommendations based on how you exerted yourself. Learn more about Voice of WHOOP basics.

Key stats

Compare data, Health Monitor metrics, and view trends

The new Home brings key stats and trends to the forefront. On each screen (Overview, Sleep, Recovery, & Strain), you can quickly see your stats, and click on them to customize 1-week, 1-month, and 6-month trend views. Learn more about WHOOP Trends.

sleep-screen.png sleep-stats.png sleep-trends.png

Intuitive indicators

Auto-detected activities

We've made it simpler to see when WHOOP is detecting a period of high heart rate. Now, you'll see an activity detected entry under today's activities when an activity is being auto-detected. Once it processes, the specific activity will show up, and you can select it to view a breakdown. Learn more about activity detection or activity details.

See your device's connectivity & battery status at a glance via the indicator in the top right corner. 


Select the icon to open Device Settings

From there, you can rename your WHOOP 4.0, enable heart rate broadcast, or troubleshoot issues through advanced settings.

If you have a Wake Alarm set, it will display on the Overview screen as it gets close to bedtime. Tap it to plan the optimal time to head to bed.

Haven't filled out your Journal for the day? On the Overview screen, a banner will display inviting you to track your habits in the WHOOP Journal if an entry hasn't been filled out yet.


I have feedback on the new Home - where can I share it?

Check out how to share feedback below! 

I don't see the new Home in my WHOOP app - what's going on?

This feature is actively rolling out to members on iOS and Android. If you do not yet see the new Home, please keep your WHOOP app up to date and stay tuned!

I'm new to WHOOP - where can I learn more about the basics & navigating the app?

Check out these resources to learn more:

How do I...?

Screenshot 2023-03-04 at 8.18.12 AM.png

Add a Journal entry:

  • Tap the action button in the bottom right corner of the screen
  • Select my journal
  • Customize and save


Create a WHOOP Live:

  • Tap the action button in the bottom right corner of the screen
  • Select create WHOOP Live


Start/add an activity:

  • Tap the action button in the bottom right corner of the screen
  • Select start activity or add activity
Screenshot 2023-03-04 at 8.18.51 AM.png

See key stats:

  • Navigate to any screen to see available stats:
    • Overview: HRV, sleep performance, calories
    • Sleep: Hours of sleep, sleep needed, time in bed
    • Recovery: HRV, RHR, RR, sleep performance
    • Strain: Avg HR, calories
  • Tap on a stat to drill down deeper
  • Change your trend view to see it over time
Screenshot 2023-03-04 at 8.18.25 AM.png

View trends:

  • Select the stat or graph you’d like to see insights for from the Overview, Sleep, Recovery, or Strain screen
  • In the Trend View, toggle between 1-week, 1-month, and 6-month trends
  • Select another metric from the top dropdown to view different trends

Can I customize my Home screen/change what data I see?

At this time, the Home screen and data presented on it are not customizable. Looking ahead, we've built the Home screen to highlight new features as we continue to update the WHOOP app. Have feedback to share?

How do I know when an activity is being auto-detected?

With the redesigned Home screen, an "activity detected" banner will be displayed underneath your activities list whenever WHOOP is auto-detecting an activity. 

How do I view my heart rate graph in tilt view?

To view a graph of your heart rate throughout the day, first ensure you have auto-rotate enabled on your mobile device. From any of the main screens (Overview, Sleep, Recovery, Strain) tilt your device to landscape mode.

Note: Currently, the tilt view graph only displays heart rate data for the current day. 

Where I can learn more about trends?

Read more about WHOOP 1-week, 1-month, and 6-month Trend Views here.

Have feedback to share?

The new Home screen was redesigned based on research and feedback from members like you - we value our community's feedback and what our members have to say about the product. If you have a perspective you want to share about the new design, let us know by submitting it here

Please note that our Product team won’t respond to all feedback submissions. If you have a question or issue, see if there is a frequently asked question above that helps, and reach out to Membership Services for support if you can't find what you're looking for.

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