List of WHOOP Journal Tracking Options
Below is a list of everything you can track using the WHOOP Journal. Click the links below to jump to a specific category. To learn more about how to customize your journal, visit the WHOOP Journal Overview.
Lifestyle
- Air Travel
- Alcohol
- Caffeine
- Commute to Work
- Device (e.g. phone) in Bed
- Hydration
- Jet Lag
- Marijuana
- Masturbation
- Night Shift
- On-Call Shift
- Sex
- Stress
- Tobacco
- Work Late
Medication
- Anti-anxiety Medication
- Anti-inflammatory NSAIDs (e.g. Ibuprofen)
- Blood Pressure Medication
- Chemotherapy
- COVID-19 Vaccination (Dose #1) (toggle)
- COVID-19 Vaccination (Dose #2) (toggle)
- COVID-19 Vaccination (Booster) (toggle)
- Prescription Pain Medication
- Prescription Sleep Medication
- Radiation Therapy
Mental Health
- AD(H)D Medication
- Anxiety
- Emotional/Mental State
- Energy Level
- Family & Friends
- Feel Control
- Feel Efficacy
- Feel Purpose
- Gratitude
- Irritability
- Learning
- Make Progress
- Motivation
- Spirituality
- Stay Positive
- Therapy Session
Nutrition
- Added Sugar
- Carbohydrates
- Clean Eating
- Dairy
- Dairy-Free Diet (toggle)
- Fats
- Fruits and Vegetables
- Gluten-free diet (toggle)
- Intermittent Fasting
- Kept Kosher (toggle)
- Ketogenic Diet (toggle)
- Late Meal
- Meat
- Paleo Diet (toggle)
- Protein
- Vegan Diet (toggle)
- Vegetarian Diet (toggle)
Recovery
- Acupuncture
- Breathwork
- Chiropractor
- Cryotherapy
- Cupping
- Hyperbaric Chamber
- Ice Bath
- Massage Therapy
- Meditation
- Physical Therapy
- Red Light Therapy
- Sauna
- Sensory Deprivation
- Steam Room
- Stretching
- Compression Therapy
Reproductive Health
- Bloating
- Menstrual Cramps
- Menstruating (toggle)
- Nursing Infant (toggle)
- Ovulating (toggle)
- Pregnant (toggle)
- Trying to conceive (toggle)
- Luteinizing Hormone (LH) Test
- Perimenopause (toggle)
- Postmenopause (toggle)
Sleep
- Blue-light Blocking Glasses
- Cat in Bedroom
- Dog in Bedroom
- Ear Plugs
- Hot Flash During Sleep
- Humidifier
- Nasal Strip
- Read in Bed
- Shared Bed
- Sleep at Altitude
- Sleep in Own Bed
- Sleep Mask
- Sound Machine (e.g. white noise)
- Weighted Blanket
Status
- Caregiving (toggle)
- COVID-19 Symptoms (toggle)
- CPAP Machine (toggle)
- Injured (toggle)
- Nursing (toggle)
- Parenting Infant (toggle)
- Ramadan (toggle)
- Seasonal Allergies
- Sick (toggle)
- Fever (toggle) *automatically enabled for anyone who is also tracking "sick"
- Single (toggle)
Supplements
- CBD
- Creatine
- Fish Oil
- Magnesium
- Melatonin
- Multivitamin
- Probiotic
- Turmeric
- Vitamin B-12
- Vitamin C
- Vitamin D