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List of WHOOP Journal Tracking Options

Below is a list of everything you can track using the WHOOP Journal. Click the links below to jump to a specific category.  To learn more about how to customize your journal, visit the WHOOP Journal Overview

Circadian Health

  • Artificial Light
  • Bright Lights
  • Daylight Eating
  • Morning Sunlight
  • Snacking
  • Sun Set

Lifestyle

  • Air Travel 
  • Alcohol
  • Caffeine
  • Commute to Work
  • Device (e.g. phone) in Bed
  • Hydration
  • Jet Lag
  • Marijuana
  • Masturbation
  • Night Shift
  • On-Call Shift
  • Sex
  • Stress
  • Tobacco
  • Work Late

Medication

Mental Health

  • AD(H)D Medication
  • Anxiety
  • Depression
  • Emotional/Mental State
  • Energy Level
  • Family & Friends
  • Feel Control
  • Feel Efficacy
  • Feel Purpose
  • Gratitude
  • Irritability
  • Learning
  • Make Progress
  • Motivation
  • Spirituality
  • Stay Positive
  • Therapy Session

Nutrition

  • Added Sugar
  • Carbohydrates
  • Clean Eating
  • Dairy
  • Dairy-Free Diet (toggle)
  • Fats
  • Fruits and Vegetables
  • Gluten-free diet (toggle)
  • Intermittent Fasting
  • Kept Kosher (toggle)
  • Ketogenic Diet (toggle)
  • Late Meal
  • Meat
  • Paleo Diet (toggle)
  • Protein
  • Vegan Diet (toggle)
  • Vegetarian Diet (toggle) 

Recovery

  • Acupuncture
  • Breathwork
  • Chiropractor
  • Cryotherapy
  • Cupping
  • Hyperbaric Chamber
  • Ice Bath
  • Massage Therapy
  • Meditation
  • Physical Therapy
  • Red Light Therapy
  • Sauna
  • Sensory Deprivation
  • Steam Room
  • Stretching
  • Compression Therapy 

Reproductive Health

  • Bloating
  • Menstrual Cramps
  • Menstruating (toggle)
  • Nursing Infant (toggle)
  • Ovulating (toggle)
  • Pregnant (toggle)
  • Trying to conceive (toggle)
  • Luteinizing Hormone (LH) Test
  • Perimenopause (toggle)
  • Postmenopause (toggle)

Sleep

  • Blue-light Blocking Glasses
  • Cat in Bedroom
  • Dog in Bedroom
  • Ear Plugs
  • Hot Flash During Sleep
  • Humidifier
  • Nasal Strip
  • Read in Bed
  • Shared Bed
  • Sleep at Altitude 
  • Sleep in Own Bed 
  • Sleep Mask
  • Sound Machine (e.g. white noise)
  • Weighted Blanket

Status

  • Caregiving (toggle)
  • COVID-19 Symptoms (toggle)
  • CPAP Machine (toggle)
  • Injured (toggle)
  • Nursing (toggle)
  • Parenting Infant (toggle)
  • Ramadan (toggle)
  • Seasonal Allergies
  • Sick (toggle)
  • Fever (toggle) *automatically enabled for anyone who is also tracking "sick" 
  • Single (toggle)

Supplements

  • CBD
  • Creatine
  • Fish Oil
  • Magnesium
  • Melatonin
  • Multivitamin
  • Probiotic
  • Turmeric
  • Vitamin B-12
  • Vitamin C
  • Vitamin D
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