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Accessing Past Performance Scores

This article explains how to navigate/access your past performance scores (Strain, Recovery, and Sleep) in the WHOOP App.

Past performance scores are stored in the calendar view of the app. To access the calendar, go to the top of the WHOOP home screen page and tap on the Today icon (shown below).  

NOTE: The Today icon is accessible in each tab view: Overview, Strain, Recovery, and Sleep. 


In each calendar view, the dates are color coded.

  • Strain Calendar: Days colored blue with a blue dot (underneath the date) indicate a Day Strain of 10 or higher.

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  • Recovery calendar: Days are color coded red, yellow, or green to indicate that day’s Recovery.


  • Sleep Calendar: Days with a Sleep Performance of 70% or higher are colored pale blue with a dot (underneath the date).


NOTE: In the WHOOP web app, you can see performance scores dating as far back as 6 months. 

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