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Recovery Individual Member Trends Data Dashboard

This article outlines how to review an individual users recovery data within the WHOOP Unite platform.

What is it? This interactive data dashboard allows users to drill into an individual’s Recovery metrics from within the individual member profile for 1-day, 7-day and 30 day trends.
Who can use it? For WHOOP Unite admins and collaborators with the appropriate level of data access.


How do I navigate to the Recovery Dashboard?

The Recovery Dashboard can be found by navigating to the Progress tab at the top WHOOP Unite menu, toggling to Breakdown, selecting an individual member, and then selecting Recovery on the upper left side of the page.

From there, a daily, 7 Day, or 30 Day view can be selected.

Screenshot 2023-03-07 at 11.10.45 AM.png


What metrics are shown?

  • Recovery score
  • HRV
  • RHR
  • Respiratory Rate

Note: Data will only populate in the Recovery dashboard if the user had a sleep activity that was processed for the given day.


How can I access different views?

By navigating to either the 7 Day view or 30 Day view in the upper right hand corner of the Recovery dashboard, Recovery data can be viewed over time.

Once in the 7 Day or 30 Day view, selecting any of the four Recovery metrics will display a bar graph showing that metric over time (e.g., below is RHR in the 7 Day view).

The 30 Day view displays the selected metric over time in a line graph.

Screenshot 2023-03-07 at 11.10.28 AM.png

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