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Sleep Individual Member Trends Data Dashboard

This article outlines how to review an individual users sleep data within the WHOOP Unite dashboard.

What is it?

This interactive data dashboard allows users to drill into an individual’s Sleep metrics from within the individual member profile for 1-day, 7-day and 30 day trends.

Who can use it? For WHOOP Unite admins and collaborators with the appropriate level of date access.

How do I navigate to the Sleep Dashboard?

The Sleep Dashboard can be found by navigating to the Progress tab at the top WHOOP Unite menu, toggling to Breakdown, selecting an individual member, and then selecting Sleep on the upper left side of the page.

From there, a daily, 7 Day, or 30 Day view can be selected.

Screenshot 2023-03-07 at 11.06.34 AM.png

What metrics are shown?

  • Sleep Performance
  • Time in Bed
  • Sleep Latency
  • Sleep Consistency
  • Disturbances
  • Sleep Efficiency


How can I access different views?

By navigating to either the 7 Day view or 30 Day view in the upper right hand corner of the Sleep dashboard, Sleep data can be viewed over time.

Once in the 7 Day or 30 Day view, selecting any of the six Sleep metrics will display a bar graph showing that metric over time (e.g., below is RHR in the 7 Day view).

The 30 Day view displays the selected metric over time in a line graph.

Screenshot 2023-03-07 at 11.06.47 AM.png

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