List of WHOOP Journal Tracking Options

 

Below is a list of everything you can track using the WHOOP Journal. Click the links below to jump to a specific category.  To learn more about how to customize your journal, visit the WHOOP Journal Overview

 

Lifestyle
Work Routines
Medication
Mental Health
Nutrition
Recovery
Reproductive Health
Sleep
Status
Supplements

 

Lifestyle

  • Air Travel 
  • Alcohol
  • Caffeine
  • Device (e.g. phone) in Bed
  • Hydration
  • Marijuana
  • Masturbation
  • Sex
  • Stress
  • Tobacco

Work Routines

  • Work From Home 
  • Commuting
  • Business Trips (e.g. jet lag) 
  • Work Schedules (e.g. shift changes, working late, over/night shift, on-call) 

Medication

  • Anti-anxiety Medication
  • Anti-inflammatory NSAIDs (e.g. Ibuprofen)
  • Blood Pressure Medication
  • COVID-19 Vaccination (Dose #1)
  • COVID-19 Vaccination (Dose #2)
  • Prescription Pain Medication
  • Prescription Sleep Medication

Mental Health

  • Emotional/Mental State
  • Energy Level
  • Feel Control
  • Feel Efficacy
  • Feel Purpose
  • Irritability
  • Motivation
  • Therapy Session

Nutrition

  • Added Sugar
  • Carbohydrates
  • Clean Eating
  • Dairy
  • Fats
  • Fruits and Vegetables
  • Gluten
  • Intermittent Fasting
  • Ketogenic Diet
  • Late Meal
  • Meat-based Diet
  • Paleo Diet
  • Plat-based Diet
  • Protein

Recovery

  • Acupuncture
  • Breathwork
  • Chiropractor
  • Cryotherapy
  • Cupping
  • Hyperbaric Chamber
  • Ice Bath
  • Massage Therapy
  • Meditation
  • Physical Therapy
  • Red Light Therapy
  • Sauna
  • Sensory Deprivation
  • Steam Room
  • Stretching

Reproductive Health

  • Bloating
  • Menstrual Cramps
  • Menstruating
  • Nursing Infant
  • Ovulating
  • Pregnant

Sleep

  • Blue-light blocking glasses
  • Cat in Bedroom
  • Dog in Bedroom
  • Ear Plugs
  • Hot Flash During Sleep
  • Humidifier
  • Nasal Strip
  • Read in Bed
  • Shared Bed
  • Sleep at Altitude 

Status

  • Caregiving
  • COVID-19 Symptoms
  • COVID-19 Booster 
  • CPAP Machine
  • Injured
  • Nursing
  • Parenting Infant
  • Ramadan
  • Seasonal Allergies
  • Sick
  • Single

Supplements

  • CBD
  • Magnesium
  • Melatonin
  • Vitamin C
  • Vitamin D
  • Vitamin B-12
  • Multivitamins
  • Creatine
  • Fish Oil
  • Probiotics
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