How do I use the Sleep Status graph?

The Sleep Status graph plots your daily Sleep Consistency and Sleep Performance values relative to ‘Optimal Sleep’. ‘Optimal Sleep’ is achieved by sleeping a sufficient amount relative to your Sleep Need as well as maintaining a consistent circadian rhythm by falling asleep and waking up at consistent times.

Sleeping sufficiently and maintaining a consistent circadian rhythm has been shown to improve Recovery. Aim to achieve both of these goals in order to maximize your Recovery each day.

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