What is Heart Rate Variability (HRV)?

Since the human heart beats at a non-constant rate, Heart Rate Variability (HRH) is the measurement of this inconsistency. 

 

Overview: 

Although HRV manifests as a function of Heart Rate, it originates in the nervous system. Therefore, HRV provides unique information from the information contained within Resting Heart Rate.

The autonomic nervous system is the branch of the human nervous system which controls involuntary aspects of our physiology.

The autonomic nervous system consists of two sub-branches:

  • sympathetic (activating)
  • parasympathetic (deactivating)

Sympathetic activation is a response to stress, exercise, and disease, and causes an increase in Heart Rate. HRV emerges from the interplay between these two competing branches.

Parasympathetic stimulation reflects inputs from internal organs, like the need to digest after eating a meal, and causes a decrease in Heart Rate. 

In a balanced nervous system, our hearts are constantly getting mixed messages – commands to increase Heart Rate from the sympathetic nervous system and commands to decreases Heart Rate from the parasympathetic nervous system. These mixed messages cause the resulting Heart Rate to be in a constant state of fluctuation.

When and how does WHOOP measure HRV? 

Heart rate variability and resting heart rate are calculated using a dynamic average of each metric during sleep, giving more weight to slow wave sleep and sleep closer to wake time.

For more information on HRV, check out our Ultimate Guide to Heart Rate Variability.

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