It is recommended that you keep the WHOOP app running at all times in the background. This allows data from the Strap to continuously sync with the WHOOP app, ensuring your scores and recommendations are up-to-date. If you close the app, it will need to sync all of the data from the Strap the next time you open the app, which will take some time for the data to catch up.
Do I need to run the WHOOP app all the time?
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