How do I track an Activity or Sleep in the Android app in real time?

To initiate an Activity or Sleep, simply select Start Activity from the Android app’s menu. Select the Activity and tap “Start Activity”.

Be sure your WHOOP Strap is connected to your device before you begin.

To complete an Activity or Sleep, simply tap “Finish” at the top right of the screen. Should you need to discard an Activity, tap “Discard” at the top left of the screen.

Select Finish to complete your workout and upload your data.

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