You can navigate to previous days from the Strain, Recovery, and Sleep Performance pages by accessing the Calendar view at the top of each page. Simply touch the word ‘Today’ at the top of the screen to open the calendar.
The dates of the calendar are color coded:
- In the Strain Calendar, days colored blue with a blue dot indicate a Day Strain of 10 or higher.
- Days in the Recovery calendar are color coded red, yellow, or green to indicate that day’s Recovery.
- In the Sleep Calendar, days with a Sleep Performance of 70% or higher are colored pale blue.