There are two ways to log activities and sleep within the WHOOP app - after the activity or sleep has been performed, or in real-time.
If you performed an activity or sleep in the past and would like to add it to WHOOP if it was not automatically detected, select the “Add Activity” icon from the right-hand side of the overview screen in the WHOOP app. You can then choose your activity or sleep and its duration.
If you would like to log an activity in real-time, you can visit "Strain Coach" in the coaching tab of the WHOOP app. On that page, you will select the start activity button in the upper right-hand corner. You can enable or disable Strain Coach, as well as real-time heart rate while you work out by toggling on or off. It is important that your WHOOP strap is connected to your device before you begin the activity.
To complete an Activity or Sleep, simply tap “Finish” at the top of the screen. Should you need to discard an Activity, tap “Discard” at the top left of the screen after finishing the activity or sleep.
Selecting "Finish" will complete your workout or sleep and upload your data.