Available in WHOOP Strap 3.0, Strain Coach functionality provides an activity level recommendation for you at any point during the day based on your recovery. When you start an activity, WHOOP will then show you in real-time whether you need to push harder, whether you’ve reached your Strain goal, or whether you’re overdoing it.
Learn more about Strain Coach here: New 3.0 Feature: The Strain Coach
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