WHOOP Live is a feature on WHOOP Strap 3.0 that allows you to overlay real-time WHOOP data onto videos or images. Whether you’re recording alone or with a trainer or friend, you can now see how your Strain, HR, and Calories evolve over the course of any workout or sport.

Save the videos, analyze them, and even share them with friends.  You can also share these videos to your favorite social media platforms. Don't forget to use the hashtag #whooplive! 


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In order to access WHOOP Live, select the "WHOOP Live" (camera) icon in the navigation bar at the bottom of the screen.

WHOOP Live can also be accessed in Strain Coach after beginning an activity by selecting the camera icon in the top right-hand corner of the Heart Rate screen or Activity Strain screen.


Recording a WHOOP Live Video

Recording a video within WHOOP Live changes a bit based upon what "mode" you've selected. Each mode can be found at the bottom of the screen and display different graphic overlays on top of your video. The current modes are:

  • Live
  • Overview
  • Strain
  • Recovery
  • Sleep

Live Mode

While in WHOOP Live, select the "Live" tab. To start recording, select the red WHOOP icon at the bottom center of the screen. To stop the recording, press the stop icon in the same location.


Overview, Strain, Recovery, and Sleep Modes

While in one of these modes, hold down the WHOOP icon at the bottom center of the screen to record a video. Once you stop release your finger and stop the recording, you'll have the option to either save or record a new one.




Saving My WHOOP Live Video or Image

Once you are finished recording your video, you should then see a checkmark appear in its place. Tap the checkmark and make sure to save the image or video to your phone's storage or to an app of your choice!


You can also email the video or upload it to various social media platforms right on the spot!


The video will not automatically save unless you complete this step. See below for additional tips and tricks. 


WHOOP Live Images

Not only can you record a video with live HR and data, but you can also overlay your WHOOP data onto any image you choose.

Step 1: Select a previous (or current) day where you want to show off your WHOOP data, open WHOOP Live, and select a mode at the bottom of the screen (Strain, Recovery, Sleep, etc.) with the metrics you would like to share.

Step 2: Select an image from your phone you would like to upload.

Step 3: Once it's ready, select the checkmark at the bottom of the screen and choose a platform to save it to. 

Tip: You can pinch the WHOOP metric overlays to make them bigger, smaller, or to move them around on the screen. You can also swipe left or right on the screen to see a few different filters.


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