What is WHOOP Live?

WHOOP Live is available on WHOOP Strap 3.0 and contains the following three features

  • Strain Coach: Strain Coach functionality provides an activity level recommendation for you at any point during the day based on your recovery. When you start an activity, WHOOP will then show you in real-time whether you need to push harder, whether you’ve reached your Strain goal, or whether you’re overdoing it.
  • WHOOP Snap+: This feature will allow you to overlay real-time Whoop data onto videos. Whether you’re recording alone or with a trainer or friend, you can now see how your Strain, HR, and Calories evolved over the course of any workout or sport. Save the videos, analyze them, and even share them with friends.

HR Broadcast: Users can connect to their favorite BLE compatible apps and devices, including, Peloton, Wahoo computers, Concept2 ergs, Zwift, and more.

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