The web app allows you to look back at how you were performing in the past to help you understand what factors affected your Strain, Recovery, and Sleep Performance, as well as to track improvement in these values over time. There are two ways to view historical information:
To look at your Strain, Recovery, or Sleep details for a particular day in the past, you can click on the current date in the upper right of each page. This will display a calendar view from which you can select the specific date you would like to view.
To view trends in your Strain or Recovery over time, you can choose a different time period in using the Time Picker in the upper right of each of these sections – 1 week, 2 weeks, 1 month, 3 months, or 6 months. Choosing one of these options will graph your stats over time and allow you to see how your performance has been trending. You can also click on any day in this graph to view the details from that particular day.