How to View Your Performance Profile
Tap your Profile icon in the top left corner of the app. From there, you can review data from your Last 30 Days, or toggle to All Time.
Last 30 Days
This view provides information on your 30-day typical heart rate variability (HRV) and resting heart rate (RHR) range. You can also review your sleep performance, and see a full list of activities completed.
The All Time toggle shows:
- The number of activities you've completed since activating your WHOOP
- You max heart rate (HR)
- Your peak day strain and
- Your peak strain for each activity logged
It also shows your highest, lowest, and median HRV and RHR. In addition, the All Time view shows your longest streak of 70%+ sleep days, green recoveries, and 10+ strain days.