What is the Performance Profile?

Your Performance Profile is where you can review:

How to View Your Performance Profile

Tap your Profile icon in the top left corner of the app. From there, you can review data from your Last 30 Days, or toggle to All Time. 

Overview_Screen_Profile.png

 

Last 30 Days

This view provides information on your 30-day typical heart rate variability (HRV) and resting heart rate (RHR) range. You can also review your sleep performance, and see a full list of activities completed. 

Monthly_Performance_Profile_1.png Monthly_Performance_Profile_2.png

All Time

The All Time toggle shows:

  • The number of activities you've completed since activating your WHOOP
  • You max heart rate (HR)
  • Your peak day strain and
  • Your peak strain for each activity logged 

It also shows your highest, lowest, and median HRV and RHR. In addition, the All Time view shows your longest streak of 70%+ sleep days, green recoveries, and 10+ strain days. 

WHOOP_All_Time_Performance_Profile_1.png WHOOP_Performance_Profile_All_Time_2.png

 

 
Was this article helpful?
2 out of 3 found this helpful

Comments

0 comments

Please sign in to leave a comment.