WHOOP members can enable a one-way integration to upload specific WHOOP metrics to Training Peaks. Training Peaks is an app that allows you to create goals, view workouts and fitness summaries, connect with coaches, and integrate with other apps. Once you connect your WHOOP account to Strava,  will be uploaded to Strava.


Connecting Your WHOOP Account to Strava

Step 1 - From within the WHOOP app, open the menu and navigate to Integrations > Training Peaks:

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Step 2 - Log in and authorize the connection to Training Peaks:

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Once you have completed the steps listed above, you will now start pushing nine metrics to the Training Peaks app. 


Metrics Pushed to Training Peaks

The integration of WHOOP to Training Peaks allows us to publish nine metrics. These metrics are all a part of a WHOOP member's recovery. These metrics include: 

  • Hours Slept
  • Time in REM Sleep
  • Time in Deep Sleep
  • Time in Light Sleep
  • Times Woken
  • Total Time Awake
  • HRV
  • Pulse
  • WHOOP Recovery Score

These metrics can be found in the "Feed" tab of the app. 



Can I pull Strava activities into WHOOP?

No, the integration is currently just one-way. Training Peaks cannot push information to the WHOOP app.

How do I stop sending data to Training Peaks?

If you would like to remove your integration with TrainingPeaks please go to trainingpeaks.com > Settings > Apps & Devices > Manage Connections  > "Remove Permission" for WHOOP.

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