Learn more about how WHOOP analyzes your physiological data to help you unlock peak performance.
- How do I access my Weekly Performance Assessment?
- Why is my Weekly Performance Assessment locked?
- When does my Weekly Performance Assessment get updated?
- How do I use the Training State graph?
- How do I use the Sleep Status graph?
- How much data do I need to analyze my week?
- What is WHOOP Recovery?
- How is Recovery Calculated?
- How can I improve my Recovery?
- What is the Recovery calibration period?
- What is Heart Rate Variability (HRV)?
- Why should athletes care about HRV?