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  1. WHOOP
  2. WHOOP DATA

WHOOP DATA

Commonly Asked Questions

  • Why is the sum of my activity Strain lower than my Day Strain?
  • Why is my Strain 0?
  • What does ‘Optimal Training’ mean?
  • What is the difference between Hours of Sleep and Time in Bed?
  • What does the ‘Process Now’ button do?
  • What does ‘Optimal Sleep’ mean?
  • See all 8 articles

Activities & Auto-Detection

  • Why Didn't My Activity Auto-Detect?
  • Sleep Auto-Detection
  • Logging Activities & Sleep
  • Editing or Deleting an Activity

Strain & Calories

  • WHOOP Strain
  • How can I increase the Strain of my workouts?
  • I’ve noticed a slight change in my calories, why?
  • How does WHOOP calculate calories burned?

Recovery & HRV

  • Cardiovascular Strain vs. Muscular Strain
  • Tracking Respiratory Rate
  • WHOOP Recovery
  • How can I improve my Recovery?
  • What is the Recovery calibration period?
  • What is Heart Rate Variability (HRV)?
  • See all 7 articles

Sleep

  • WHOOP Sleep
  • Sleep Consistency and Sleep Stages
  • How is Tonight’s Sleep Need calculated?
  • How can I improve my Sleep Performance?

Data Accuracy

  • Establishing Optimal Signal Quality for Monitoring Heart Rate
  • What affects WHOOP accuracy?

Performance Assessments

  • How do I access my Weekly Performance Assessment?
  • What is the Weekly Performance Assessment (WPA)?
  • How do I use the Training State graph?
  • How do I use the Sleep Status graph?
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