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WHOOP
INTERPRETING YOUR DATA
Strain & Calories

Strain & Calories

Learn more about WHOOP Strain

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WHOOP Strain
Why is the sum of my activity Strain lower than my Day Strain?
Why is my Strain 0?
How can I increase the Strain of my workouts?
I’ve noticed a slight change in my calories, why?
How does WHOOP calculate calories burned?

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