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We are investigating a delay in strain and sleep processing. Our engineering team is actively working on a fix. No data has been lost. Check status.whoop.com for updates.

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  3. Strain & Calories

Strain & Calories

Learn more about WHOOP Strain

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  • WHOOP Strain
  • How can I increase the Strain of my workouts?
  • I’ve noticed a slight change in my calories, why?
  • How does WHOOP calculate calories burned?

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