Sleep
Learn more about WHOOP Sleep
- How is WHOOP helping to promote brain health?
- How do I edit or delete my Sleep?
- What does the ‘Process Now’ button do?
- What is Sleep Performance?
- What is Sleep Auto-Detection and how does it work?
- What are Sleep Stages and Sleep Cycles?
- Will Sleep Auto-Detection Detect Naps?
- How can I improve my Sleep Performance?
- What happens if I wake up in the middle of the night? Will this disrupt Sleep Auto-Detection?
- What is the difference between Hours of Sleep and Time in Bed?
- How is Tonight’s Sleep Need calculated?
- What is Sleep Consistency?