Commonly Asked Questions
- Why is the sum of my activity Strain lower than my Day Strain?
- Why is my Strain 0?
- What does ‘Optimal Training’ mean?
- What is the difference between Hours of Sleep and Time in Bed?
- What does the ‘Process Now’ button do?
- What does ‘Optimal Sleep’ mean?
- What are "Pending" Activities?
- Why should athletes care about HRV?