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WHOOP Levels

Your WHOOP Level, displayed on your profile, is calculated by how many recoveries (or nights of sleep) you’ve logged.

To view your Level, select your profile picture in-app (home screen view).

You'll be redirected to your profile page, where you can view your current WHOOP Level; indicated by a Medal Type (ex: Bronze), Level Number (ex: 9), and number of recoveries (ex: 66).

See also: Guide to WHOOP Levels 


To keep leveling up, all you have to do is wear your WHOOP!

When you first become a member, you’ll unlock features when you level up, especially when you hit important milestones.

By wearing your WHOOP strap consistently each night to track your sleep, you'll level up faster. WHOOP recognizes and commends you for using your membership to the fullest! 

Guide to WHOOP Levels

Beginner Levels - 0-29 recoveries
Bronze Levels - 30-99 recoveries
Silver Levels - 100-299 recoveries
Gold Levels - 300-999 recoveries
Platinum Levels - 1000-1999 recoveries
Diamond Levels - 2000-3000+ recoveries


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