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Pregnancy Coaching

Note: To access Pregnancy Coaching, please ensure you have the latest version of the WHOOP app.

What is Pregnancy Coaching?

Pregnancy Coaching helps you make sense of your data during pregnancy to understand the transformational changes your body goes through while expecting.

Throughout your pregnancy journey, listening to your body is essential as WHOOP is not meant to replace the care of a professional provider. If you ever have concerns, discuss them with your doctor. 

How WHOOP values data privacy: We exist to improve your life, not invade it. You control your personal data. Read more about our commitment to data privacy here.

Medical Disclaimer: Please note that WHOOP does not provide medical advice and its services are not intended to be a substitute for advice from your doctor or other medical professionals. This feature is not intended to diagnose, monitor, treat, cure, or prevent any disease or condition. All content is for general informational purposes only. No conclusion regarding your pregnancy should be drawn from any information provided by WHOOP.  If you have concerns, discuss them with your doctor.

Getting started

To turn the feature on, navigate to the menu in the bottom right corner of the toolbar. Under account & settings, select Pregnancy Coaching

pregnancy coaching - settings ENG.PNG

After enabling Pregnancy Coaching, you’ll be asked to enter your due date. After entering your due date, you will be presented with on-screen information about the feature, and will begin receiving insights in your next WPA.

Your personalized baseline is used to predict changes you may see in your metrics during pregnancy. Your heart rate variability (HRV) and resting heart rate (RHR) may fluctuate during pregnancy. As a result, you may see lower recoveries and changes in other metrics as well.

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