List of WHOOP Activities
While the activity you select doesn't impact your WHOOP data, we understand the value of being able to track the diverse range of activities you do over time. Below is a list of all activities within the WHOOP app.
Strain Activities
- Assault Bike
- Australian Football
- Barre
- Baseball
- Basketball
- Box Fitness
- Boxing
- Caddying
- Circus Arts
- Climber
- Coaching
- Commuting
- Cricket
- Cross Country Skiing
- Cycling
- Dance
- Diving
- Duathlon
- Elliptical
- Fencing
- Field Hockey
- Football
- Functional Fitness
- Gaelic Football
- Gaming
- Golf
- Gymnastics
- High Stress Work
- HIIT
- Hiking/Rucking
- Horseback Riding
- Hurling/Camogie
- Ice Hockey
- Inline Skating
- Jiu Jitsu
- Jumping Rope
- Kayaking
- Kickboxing
- Lacrosse
- Manual Labor
- Martial Arts
- Motocross
- Motor Racing
- Mountain Biking
- Obstacle Course Racing
- Operations - Flying
- Operations - Medical
- Operations - Tactical
- Operations - Water
- Other
- Paddle Tennis
- Paddleboarding
- Parkour
- Pickleball
- Pilates
- Powerlifting
- Rock Climbing
- Rowing
- Rugby
- Running
- Sailing
- Skateboarding
- Skiing
- Snowboarding
- Soccer
- Softball
- Spikeball®
- Spin
- Squash
- Stage Performance
- Stairmaster
- Surfing
- Swimming
- Tennis
- Track & Field
- Triathlon
- Ultimate
- Volleyball
- Walking
- Watching Sports
- Water Polo
- Weightlifting
- Wheelchair Pushing
- Wrestling
- Yoga
Recovery Activities
- Ice Bath
- Massage Therapy
- Meditation
- Other - Recovery
- Stretching
Sleep Activities
- Nap
- Sleep