Your First 4 Days
In your first 4 days, view your profile for a checklist of mini-tutorials to help you become familiar with the key features of WHOOP.
The tasks include:
- Setup your strap + profile
- What to expect in your first 30 days
- Recharge your strap
- Track an activity
- Learn about strain
- Log your first sleep
- Learn about sleep
- Set up Sleep Coach
- Unlock your recovery
Tapping on a task will provide you with a walkthrough of how to complete it or provide you with a helpful resource.
Where can I find it?
Click on Tips and more information in the onboarding tutorial or click on your profile (upper left-hand corner).